Thank You, Farewell, and Best Wishes - She Runs Eats Performs

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Published on:

14th Oct 2023

Thank You, Farewell, and Best Wishes

We come together in this final episode to say THANK YOU  and GOODBYE to all our dedicated listeners.

Before we say farewell we wanted to remind you that She Runs Eats Performs Podcast will be hosted for another 12 months. Although we are not planning any new content after mid-October, we hope you'll take the opportunity to dip into our back catalogue whenever you need help with a particular topic.

We also have a number of podcast playlists organised into "topic' areas:

Nutrition For Running Performance

Healthy Woman Healthy Runner

Running with Underlying Health Conditions

Spotlight on Nutrients

Nutrition for Bone Health and Soft Tissue Injury

FOOD for Running

Getting Nutrition Foundations in Place

Focus on Everyday Food

Nutrition for Life Stage

Listeners Nutrition Clinic

Great North Run Nutritional Milestones

London Marathon Nutritional Milestones

A Journey to ... Karen's recovery from injury

Also if you'd like to download any of our free nutrition guides please get them now as the website will close soon.

Once again A BIG THANK YOU for being part of our community and supporting us along the way. We'll miss you!

Best Wishes and Happy Running

Karen and Aileen xx



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About the Podcast

She Runs Eats Performs
for mid-life female runners of all abilities
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

About your host

Profile picture for Aileen Smith

Aileen Smith

Nutritionists, Educators, Podcasters, Runners and Friends

We have a love of running and a passion for nutrition, delicious food and healthy living. She Runs Eats Performs for female runners of all abilities who are looking for simple ways to improve their running performance and their health with nutrition and lifestyle.
We enjoy sharing our nutritional expertise, reviewing the latest sports science and most of all helping you to take easy action so you can enjoy your running life to the full.
We are here to help you achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutritional concepts and easy-to-implement tips and plans.

Aileen and Karen are BANT and CNHC Registered Nutritional Therapists.