She Runs Eats Performs, the podcast for female runners of all abilities - She Runs Eats Performs


Published on:

9th Apr 2020

Welcome to She Runs Eats Performs

Hello, Welcome to She Runs Eats Performs.

A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at

Our show is dedicated to YOU a midlife female runner.

We want to help you navigate the menopause transition and beyond, so you can enjoy your running and be your best.

We are Karen Campbell and Aileen Smith, we are both professional nutritionists and in our spare time we are runners, with a passion for delicious food and healthy living.

If you are frustrated or overwhelmed by all the media noise about nutrition, running and the menopause ….don’t worry … you are in the right place now!

We SWAP magic bullet advice for evidenced based nutritional knowledge and expertise.

We hope to inspire you to embrace simple and real food, to FUEL your health and running.

So once again … a warm welcome, thank you for joining us, and we look forward to sharing our weekly episodes with you.

WORK with US

If you’d like professional help from Karen and Aileen, please book a complimentary WORK with US call at

We’d love to have an informal chat to see how we may be able to help you meet your health and running goals with personalised nutrition.

Download our FREE E book TOP Running Snacks and Nutrient Timing to Fuel Peak Performance


The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible.

A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at

​Also, when you're ready, here are FOUR ways that we can help you:

1) Join Easy Nutrition For Healthy Runners HUB. Please join our FREE private facebook group for education, tips, inspiration with like- minded female runners.

2) Get our Easy Nutrition For Healthy Runners Online Programme. As a THANK YOU, please use COUPON CODE POD to get 33% discount off the full price which brings the price to £199. 

3)Find out if you are the right fit for our Healthy Woman Healthy Runner Programme. Please book a free Discovery Call.

4) If you love our FREE stuff but need more help and would like to find out which of our services would be best for you. We’d love to have a short informal (no obligation) chat to see how we can help you. Book a free call here.

We love to hear from our listeners - what are your nutrition and running goals, challenges and successes? Please drop us a line at


Best Wishes and Happy Running!

Karen and Aileen 

This podcast uses the following third-party services for analysis:

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Show artwork for She Runs Eats Performs

About the Podcast

She Runs Eats Performs
for mid-life female runners of all abilities
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

About your host

Profile picture for Aileen Smith

Aileen Smith

Nutritionists, Educators, Podcasters, Runners and Friends

We have a love of running and a passion for nutrition, delicious food and healthy living. She Runs Eats Performs for female runners of all abilities who are looking for simple ways to improve their running performance and their health with nutrition and lifestyle.
We enjoy sharing our nutritional expertise, reviewing the latest sports science and most of all helping you to take easy action so you can enjoy your running life to the full.
We are here to help you achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutritional concepts and easy-to-implement tips and plans.

Aileen and Karen are BANT and CNHC Registered Nutritional Therapists.