She Runs Eats Performs 2.0 nutrition for busy women who run
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She Runs Eats Performs

helping mid-life female runners of all abilities achieve great health and good shape whilst staying injury-free with easy nutritional concepts and quick-to-implement tips and plans

00:00:00/01:23:08

Episode 110

 
Published on:

25th Aug, 2022

Episode 109

 
Published on:

18th Aug, 2022

Episode 108

 
Published on:

11th Aug, 2022

Episode 107

 
Published on:

4th Aug, 2022

Episode 106

 
Published on:

28th Jul, 2022

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About the Podcast

She Runs Eats Performs
for mid-life female runners of all abilities
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

About your host

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Aileen Smith

Aileen Smith is a UK based Nutritional Therapist, host at She Runs Eats Performs podcast, author of EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women and Run Training Planner and Tracker: Track Your Progress. Ignite Your Mojo. Embrace Your Journey. Aileen publishes EAT TO RUN articles weekly on Substack https://aileensmith3.substack.com/

Aileen discovered the joy and the challenges of being a mid-life recreational runner in her late 40’s. She helps busy women who want to swap magic bullet advice for real food so they can be in great shape, have high energy (for everything in life), enjoy their running and be injury-free.