She Runs Eats Performs, sports nutrition for female runners

She Runs Eats Performs

helping mid-life female runners of all abilities achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutritional concepts and easy-to-implement tips and plans

00:00:00/01:23:08

Episode 38

 
Published on:

7th Jan, 2021

Episode 37

 
Published on:

31st Dec, 2020

Episode 36

 
Published on:

24th Dec, 2020

Episode 35

 
Published on:

17th Dec, 2020

Episode 34

 
Published on:

10th Dec, 2020

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About the Podcast

She Runs Eats Performs
for mid-life female runners of all abilities
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

About your host

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Aileen Smith

Nutritionists, Educators, Podcasters, Runners and Friends

We have a love of running and a passion for nutrition, delicious food and healthy living. She Runs Eats Performs for female runners of all abilities who are looking for simple ways to improve their running performance and their health with nutrition and lifestyle.
We enjoy sharing our nutritional expertise, reviewing the latest sports science and most of all helping you to take easy action so you can enjoy your running life to the full.
We are here to help you achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutritional concepts and easy-to-implement tips and plans.

Aileen and Karen are BANT and CNHC Registered Nutritional Therapists.