She Runs Eats Performs, sports nutrition for female runners

She Runs Eats Performs

for female runners of all abilities


Episode 46

Published on:

11th Mar, 2021

Episode 7

Published on:

4th Mar, 2021

Episode 45

Published on:

25th Feb, 2021

Episode 44

Published on:

18th Feb, 2021

Episode 43

Published on:

11th Feb, 2021

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About the Podcast

She Runs Eats Performs
for female runners of all abilities
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.

About your host

Profile picture for Aileen Smith & Karen Campbell

Aileen Smith & Karen Campbell

Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living.
Together they host RUNNERS HEALTH HUB. A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health.
Karen and Aileen are excited to be able to share their expertise, experience and short cuts with you.