She Runs Eats Performs 2.0 nutrition for busy women who run
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She Runs Eats Performs

helping mid-life female runners of all abilities achieve great health and good shape whilst staying injury-free with easy nutritional concepts and quick-to-implement tips and plans

00:00:00/01:23:08

Episode 136

 
Published on:

13th Apr, 2023

Episode 135

 
Published on:

6th Apr, 2023

Episode 134

 
Published on:

30th Mar, 2023

Episode 133

 
Published on:

23rd Mar, 2023

Episode 20

 
Published on:

16th Mar, 2023

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About the Podcast

She Runs Eats Performs
for mid-life female runners of all abilities
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

About your host

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Aileen Smith

Aileen Smith is a UK based Registered Nutritional Therapy Practitioner, host at She Runs Eats Performs podcast, author of EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women (due to publish September 2024).

Aileen discovered the joy and the challenges of being a mid-life recreational runner in her late 40’s.

She helps busy women who want to swap magic bullet advice for real food so they can be in great shape, have high energy (for everything in life), enjoy their running and be injury-free.